Submitted by Gordon Maurits, TRU Occupational Health and Safety

Is there anything better than a gorgeous sunny day? Nothing feels better than the warm sun on your skin, and when the sun is out, more people spend time doing outdoor activities with family and friends. It is important to be aware, however, that sun exposure has both positive and negative effects.

Something catches the well protected eyes of Erik and Karina outside of the International Building during the 2009 Welcome Back BBQ. Sun glasses are a good idea: Kamloops receives a lot of sun during the summer months.

PROTECT YOURSELF AND YOUR FAMILY

Positive effects of the sun include warmth (infrared radiation), light (visible light), and vitamin D3 synthesis in the body. Sunlight also enhances people’s moods and kills pathogens. However, overexposure to UV radiation can also have adverse health effects, including sunburn, premature ageing, skin cancers, diseases of the eye, and immune suppression.

Before going out to enjoy a Kamloops summer, make sure you are aware of the risks associated with prolonged exposure to the sun and the measures you can take to protect yourself and your family.

• Cover up
• Wear a hat and sunglasses
• Use sunscreen
• Find shade
• Avoid midday sun and check the UV index forecast

Children require maximum protection. They are particularly at risk, as sun exposure during childhood and adolescence appears to increase the risk for health consequences later in life. Parents play a critical role in the development of sun-safe habits. You can continue to enjoy outdoor activities with your family, but be sure to take steps to avoid overexposure to the sun’s harmful rays. Should you or a member of your family experience sunburn, give first aid promptly.

There is a lot you can do to reduce the amount of ultraviolet radiation you are exposed to. Educate yourself and others about the health effects of UV radiation and know the basics about sun safety.